Pat zoodles dry with paper towels after removing from the oven. Continue baking for 10 minutes, until tomatoes burst and zoodles are soft. When there is 10 minutes left for the tomatoes and feta, place the baking sheet into the oven on the rack below. ![]() (Use parchment paper if it’s not excellent non-stick, I like this pan.) Sprinkle with salt and pepper, toss, and spread out again. Arrange the zoodles in a single layer on a large baking sheet, making sure not to crowd the pan. Spiralize the zucchini using a spiralizer. Follow steps 1-3 on the recipe card below, and bake for about 30 minutes at 400 degrees F. Other ingredients on the recipe card below.6 medium zucchini instead of spaghetti squash.For spiralizing methods, cooking methods, and everything else you need to know about zoodles, read the full zucchini noodle guide here. Zucchini noodles are simply zucchini run through a spiralizer. The best thing about keto TikTok pasta is that you have so many options for pasta! 1. Release strands of spaghetti squash with a fork… Press garlic and fresh basil over feta, and stir to make a creamy sauce. It’s done when tomatoes pucker and burst…Īnd a knife goes into the squash with just a little resistance… ![]() Place both pans side by side in oven and bake. Drizzle with remaining olive oil and season with salt. Cut spaghetti squash in half, scoop out seeds, and place on another baking dish, cut side up. Push tomatoes aside and place feta cheese into the middle of baking dish. Place tomatoes into a 9×13 baking dish and drizzle with olive oil. Parmesan cheese – Optional, for topping.Fresh basil – You can use whole leaves or cut into ribbons.Garlic – I used whole cloves and pressed them using a garlic press, but minced will also work fine.Follow my spaghetti squash in the oven recipe for simple instructions. Spaghetti squash – I used this as the pasta base, but see below for other noodle options.Crushed red pepper flakes – You can skip them if you’re sensitive to spice, but we’re only adding enough to.Olive oil – Extra virgin for the best flavor, but regular will work as well.Cherry tomatoes – I like the flavor of these best, but you can also use grape tomatoes.This spaghetti squash feta pasta is made with simple ingredients – you probably have most of them on hand: This version is worth the hype, just like the keto dalgona coffee that also took TikTok by storm. Since then, several people have made the dish on TikTok where it went viral. While it’s dubbed TikTok pasta, this was actually a recipe created back in 2019 on a site called Liemessa. TikTok feta pasta is a pasta dish that’s made by baking a block of feta cheese with tomatoes, olive oil, and seasonings and then tossing it with cooked pasta. We’ve got no shortage of keto pasta recipes here on, because let’s face it, everyone loves pasta! Some of the most popular ones are shirataki noodles, keto baked ziti, and zucchini noodles, but I have more ideas listed below. But because I love giving you guys options, I’m also sharing how to make keto feta pesta using 4 other options for noodles. ![]() I asked around on Instagram for what kind of low carb noodles to use, and spaghetti squash feta pasta won against zoodles. If you’ve been on social media at all in the last month, you know we needed a low carb keto baked feta pasta recipe! TikTok pasta took the world by storm, but since it’s obviously made with pasta, it was time to make my own that’s healthier.
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